21.5 km | 02:15:19 | 06:16/km日期: 2021-05-01 06:22 - 總爬升: 484 m - 平均心率: 123 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'45" / 06'22" / 13'03" / 07'30" / 06'21" / 07'00" / 07'01" / 06'10" / 06'58" / 06'44" / 06'46" / 07'19" / 10'23" / 05'59" / 10'33" / 06'41" / 09'10" / 08'09" / 06'35" / 05'16" / 08'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 07'17" (+02'09") | 1000 / 3000 |
| 4 | | 07'22" (+02'14") | 1000 / 4000 |
| 5 | | 06'28" (+01'20") | 1000 / 5000 |
| 6 | | 06'25" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+01'49") | 1000 / 9000 |
| 10 | | 06'43" (+01'35") | 1000 / 10000 |
| 11 | | 06'45" (+01'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 06'21" (+01'13") | 1000 / 15000 |
| 16 | | 06'40" (+01'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'56") | 1000 / 17000 |
| 18 | | 05'57" (+00'49") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'46" | 544 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 302.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'22" | 00:14'07" |
| 3 | 13'03" | 00:27'10" |
| 4 | 07'30" | 00:34'40" |
| 5 | 06'21" | 00:41'01" |
| 6 | 07'00" | 00:48'01" |
| 7 | 07'01" | 00:55'02" |
| 8 | 06'10" | 01:01'12" |
| 9 | 06'58" | 01:08'10" |
| 10 | 06'44" | 01:14'54" |
| 11 | 06'46" | 01:21'40" |
| 12 | 07'19" | 01:28'59" |
| 13 | 10'23" | 01:39'22" |
| 14 | 05'59" | 01:45'21" |
| 15 | 10'33" | 01:55'54" |
| 16 | 06'41" | 02:02'35" |
| 17 | 09'10" | 02:11'45" |
| 18 | 08'09" | 02:19'54" |
| 19 | 06'35" | 02:26'29" |
| 20 | 05'16" | 02:31'45" |
| 21 | 08'25" | 02:40'10" |
| 21.5 | 04'48" | 02:42'47" |
展開計圈分析
留言 
