20.0 km | 02:05:20 | 06:15/km日期: 2021-05-01 09:58 - 平均心率: 135 - 卡路里: 193 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'32" / 06'06" / 06'09" / 07'16" / 10'37" / 06'10" / 07'08" / 06'10" / 06'18" / 07'43" / 06'24" / 06'16" / 07'45" / 06'05" / 06'16" / 07'54" / 07'03" / 06'13" / 07'13" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'32" (+00'27") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'01") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 06'01" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
56.08 km 
MIZUNO WAVE RIDER 22 SW 累積 :
887.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 07'16" | 00:26'03" |
| 5 | 10'37" | 00:36'40" |
| 6 | 06'10" | 00:42'50" |
| 7 | 07'08" | 00:49'58" |
| 8 | 06'10" | 00:56'08" |
| 9 | 06'18" | 01:02'26" |
| 10 | 07'43" | 01:10'09" |
| 11 | 06'24" | 01:16'33" |
| 12 | 06'16" | 01:22'49" |
| 13 | 07'45" | 01:30'34" |
| 14 | 06'05" | 01:36'39" |
| 15 | 06'16" | 01:42'55" |
| 16 | 07'54" | 01:50'49" |
| 17 | 07'03" | 01:57'52" |
| 18 | 06'13" | 02:04'05" |
| 19 | 07'13" | 02:11'18" |
| 20 | 06'55" | 02:18'13" |
| 20.0 | 05'19" | 02:18'15" |
展開計圈分析
留言 
