22.5 km | 02:12:16 | 05:53/km日期: 2021-05-01 07:18 - 總爬升: 437 m - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 06'11" / 05'52" / 07'58" / 06'57" / 06'57" / 06'22" / 06'30" / 06'13" / 06'54" / 05'59" / 06'09" / 05'43" / 06'23" / 05'28" / 05'39" / 05'55" / 07'10" / 05'05" / 05'05" / 04'49" / 05'04" / 05'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'32") | 500 / 500 |
2 | | 05'49" (+01'05") | 500 / 1000 |
3 | | 05'52" (+01'08") | 500 / 1500 |
4 | | 05'51" (+01'07") | 500 / 2000 |
5 | | 05'53" (+01'09") | 500 / 2500 |
6 | | 06'18" (+01'34") | 500 / 3000 |
7 | | 07'12" (+02'28") | 500 / 3500 |
8 | | 06'41" (+01'57") | 500 / 4000 |
9 | | 06'59" (+02'15") | 500 / 4500 |
10 | | 06'54" (+02'10") | 500 / 5000 |
11 | | 06'10" (+01'26") | 500 / 5500 |
12 | | 06'33" (+01'49") | 500 / 6000 |
13 | | 07'08" (+02'24") | 500 / 6500 |
14 | | 05'51" (+01'07") | 500 / 7000 |
15 | | 06'21" (+01'37") | 500 / 7500 |
16 | | 06'04" (+01'20") | 500 / 8000 |
17 | | 05'49" (+01'05") | 500 / 8500 |
18 | | 06'26" (+01'42") | 500 / 9000 |
19 | | 05'52" (+01'08") | 500 / 9500 |
20 | | 06'04" (+01'20") | 500 / 10000 |
21 | | 06'09" (+01'25") | 500 / 10500 |
22 | | 06'08" (+01'24") | 500 / 11000 |
23 | | 05'45" (+01'01") | 500 / 11500 |
24 | | 05'40" (+00'56") | 500 / 12000 |
25 | | 06'46" (+02'02") | 500 / 12500 |
26 | | 06'01" (+01'17") | 500 / 13000 |
27 | | 05'35" (+00'51") | 500 / 13500 |
28 | | 05'18" (+00'34") | 500 / 14000 |
29 | | 05'46" (+01'02") | 500 / 14500 |
30 | | 05'32" (+00'48") | 500 / 15000 |
31 | | 05'35" (+00'51") | 500 / 15500 |
32 | | 05'15" (+00'31") | 500 / 16000 |
33 | | 05'23" (+00'39") | 500 / 16500 |
34 | | 06'03" (+01'19") | 500 / 17000 |
35 | | 05'08" (+00'24") | 500 / 17500 |
36 | | 05'01" (+00'17") | 500 / 18000 |
37 | | 05'09" (+00'25") | 500 / 18500 |
38 | | 05'01" (+00'17") | 500 / 19000 |
39 | | 04'44" | 500 / 19500 |
40 | | 04'53" (+00'09") | 500 / 20000 |
41 | | 04'57" (+00'13") | 500 / 20500 |
42 | | 05'09" (+00'25") | 500 / 21000 |
43 | | 05'57" (+01'13") | 500 / 21500 |
44 | | 05'41" (+00'57") | 500 / 22000 |
45 | | 05'53" (+01'09") | 469 / 22469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 愛迪達 波9 累積 :
831.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 07'58" | 00:20'01" |
4 | 06'57" | 00:26'58" |
5 | 06'57" | 00:33'55" |
6 | 06'22" | 00:40'17" |
7 | 06'30" | 00:46'47" |
8 | 06'13" | 00:53'00" |
9 | 06'54" | 00:59'54" |
10 | 05'59" | 01:05'53" |
11 | 06'09" | 01:12'02" |
12 | 05'43" | 01:17'45" |
13 | 06'23" | 01:24'08" |
14 | 05'28" | 01:29'36" |
15 | 05'39" | 01:35'15" |
16 | 05'55" | 01:41'10" |
17 | 07'10" | 01:48'20" |
18 | 05'05" | 01:53'25" |
19 | 05'05" | 01:58'30" |
20 | 04'49" | 02:03'19" |
21 | 05'04" | 02:08'23" |
22 | 05'50" | 02:14'13" |
22.5 | 05'53" | 02:16'59" |