10.0 km | 00:46:29 | 04:38/km日期: 2021-04-16 19:48 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 05'19" / 04'53" / 04'46" / 04'41" / 04'41" / 04'36" / 04'35" / 04'34" / 04'23" / 03'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'44") | 457 / 457 |
2 | | 05'15" (+01'34") | 447 / 904 |
3 | | 05'01" (+01'20") | 450 / 1354 |
4 | | 04'49" (+01'08") | 452 / 1807 |
5 | | 04'46" (+01'05") | 450 / 2258 |
6 | | 04'46" (+01'05") | 447 / 2705 |
7 | | 04'44" (+01'03") | 456 / 3162 |
8 | | 04'41" (+01'00") | 450 / 3613 |
9 | | 04'38" (+00'57") | 452 / 4065 |
10 | | 04'44" (+01'03") | 450 / 4516 |
11 | | 04'41" (+01'00") | 448 / 4964 |
12 | | 04'35" (+00'54") | 456 / 5421 |
13 | | 04'36" (+00'55") | 456 / 5877 |
14 | | 04'35" (+00'54") | 457 / 6334 |
15 | | 04'34" (+00'53") | 455 / 6790 |
16 | | 04'31" (+00'50") | 464 / 7254 |
17 | | 04'36" (+00'55") | 459 / 7714 |
18 | | 04'31" (+00'50") | 460 / 8175 |
19 | | 04'26" (+00'45") | 458 / 8633 |
20 | | 04'22" (+00'41") | 457 / 9091 |
21 | | 04'08" (+00'27") | 457 / 9549 |
22 | | 03'41" | 451 / 10000 |
23 | | 02'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 04'46" | 00:14'58" |
4 | 04'41" | 00:19'39" |
5 | 04'41" | 00:24'20" |
6 | 04'36" | 00:28'56" |
7 | 04'35" | 00:33'31" |
8 | 04'34" | 00:38'05" |
9 | 04'23" | 00:42'28" |
10 | 03'59" | 00:46'27" |
10.0 | 04'25" | 00:46'29" |