4.4 km | 00:36:49 | 08:22/km日期: 2021-04-29 19:59 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 08'49" / 08'32" / 09'10" / 07'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 398 / 398 |
| 2 | | 36'43" (+31'45") | 54 / 453 |
| 3 | | 05'12" (+00'14") | 400 / 854 |
| 4 | | 34'42" (+29'44") | 58 / 912 |
| 5 | | 05'12" (+00'14") | 401 / 1314 |
| 6 | | 34'39" (+29'41") | 58 / 1372 |
| 7 | | 04'59" (+00'01") | 420 / 1792 |
| 8 | | 29'18" (+24'20") | 71 / 1864 |
| 9 | | 05'05" (+00'07") | 401 / 2265 |
| 10 | | 28'41" (+23'43") | 70 / 2336 |
| 11 | | 04'58" | 406 / 2742 |
| 12 | | 26'10" (+21'12") | 97 / 2839 |
| 13 | | 07'41" (+02'43") | 1000 / 3839 |
| 14 | | 07'05" (+02'07") | 552 / 4392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'32" | 00:17'21" |
| 3 | 09'10" | 00:26'31" |
| 4 | 07'35" | 00:34'06" |
| 4.4 | 06'55" | 00:36'49" |
展開計圈分析
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