22.6 km | 03:32:56 | 09:25/km日期: 2021-05-01 07:04 - 總爬升: 169 m - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 07'44" / 07'18" / 08'46" / 07'20" / 18'39" / 10'35" / 09'45" / 09'39" / 07'43" / 09'53" / 13'31" / 06'39" / 11'52" / 08'22" / 08'57" / 06'38" / 12'06" / 07'19" / 07'48" / 09'37" / 08'17" / 09'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 08'46" (+02'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 18'39" (+12'02") | 1000 / 5000 |
| 6 | | 10'34" (+03'57") | 1000 / 6000 |
| 7 | | 09'44" (+03'07") | 1000 / 7000 |
| 8 | | 09'38" (+03'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'05") | 1000 / 9000 |
| 10 | | 09'45" (+03'08") | 1000 / 10000 |
| 11 | | 13'38" (+07'01") | 1000 / 11000 |
| 12 | | 06'38" (+00'01") | 1000 / 12000 |
| 13 | | 11'51" (+05'14") | 1000 / 13000 |
| 14 | | 08'21" (+01'44") | 1000 / 14000 |
| 15 | | 08'58" (+02'21") | 1000 / 15000 |
| 16 | | 06'37" | 1000 / 16000 |
| 17 | | 12'07" (+05'30") | 1000 / 17000 |
| 18 | | 07'18" (+00'41") | 1000 / 18000 |
| 19 | | 07'47" (+01'10") | 1000 / 19000 |
| 20 | | 09'37" (+03'00") | 1000 / 20000 |
| 21 | | 08'16" (+01'39") | 1000 / 21000 |
| 22 | | 09'13" (+02'36") | 1000 / 22000 |
| 23 | | 09'00" (+02'23") | 585 / 22585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 132.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 08'46" | 00:23'48" |
| 4 | 07'20" | 00:31'08" |
| 5 | 18'39" | 00:49'47" |
| 6 | 10'35" | 01:00'22" |
| 7 | 09'45" | 01:10'07" |
| 8 | 09'39" | 01:19'46" |
| 9 | 07'43" | 01:27'29" |
| 10 | 09'53" | 01:37'22" |
| 11 | 13'31" | 01:50'53" |
| 12 | 06'39" | 01:57'32" |
| 13 | 11'52" | 02:09'24" |
| 14 | 08'22" | 02:17'46" |
| 15 | 08'57" | 02:26'43" |
| 16 | 06'38" | 02:33'21" |
| 17 | 12'06" | 02:45'27" |
| 18 | 07'19" | 02:52'46" |
| 19 | 07'48" | 03:00'34" |
| 20 | 09'37" | 03:10'11" |
| 21 | 08'17" | 03:18'28" |
| 22 | 09'13" | 03:27'41" |
| 22.6 | 08'59" | 03:32'57" |
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