15.1 km | 01:28:03 | 05:50/km日期: 2021-04-30 05:43 - 平均心率: 155 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 06'28" / 05'57" / 12'08" / 05'49" / 05'47" / 05'56" / 05'49" / 06'13" / 05'55" / 05'45" / 05'46" / 05'51" / 05'34" / 05'30" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 12'08" | 00:24'33" |
| 4 | 05'49" | 00:30'22" |
| 5 | 05'47" | 00:36'09" |
| 6 | 05'56" | 00:42'05" |
| 7 | 05'49" | 00:47'54" |
| 8 | 06'13" | 00:54'07" |
| 9 | 05'55" | 01:00'02" |
| 10 | 05'45" | 01:05'47" |
| 11 | 05'46" | 01:11'33" |
| 12 | 05'51" | 01:17'24" |
| 13 | 05'34" | 01:22'58" |
| 14 | 05'30" | 01:28'28" |
| 15 | 05'34" | 01:34'02" |
| 15.1 | 05'35" | 01:34'25" |
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