6.7 km | 00:40:07 | 05:57/km日期: 2021-03-24 18:53 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 06'53" / 06'42" / 05'36" / 05'14" / 05'30" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'37") | 1000 / 1000 |
| 2 | | 06'42" (+02'27") | 1000 / 2000 |
| 3 | | 06'30" (+02'15") | 217 / 2217 |
| 4 | | 05'19" (+01'04") | 93 / 2311 |
| 5 | | 05'29" (+01'14") | 91 / 2402 |
| 6 | | 05'01" (+00'46") | 99 / 2502 |
| 7 | | 05'46" (+01'31") | 86 / 2588 |
| 8 | | 04'47" (+00'32") | 104 / 2693 |
| 9 | | 05'26" (+01'11") | 91 / 2784 |
| 10 | | 04'49" (+00'34") | 103 / 2888 |
| 11 | | 06'05" (+01'50") | 81 / 2970 |
| 12 | | 04'33" (+00'18") | 109 / 3080 |
| 13 | | 05'53" (+01'38") | 84 / 3165 |
| 14 | | 04'22" (+00'07") | 114 / 3279 |
| 15 | | 05'53" (+01'38") | 84 / 3364 |
| 16 | | 04'21" (+00'06") | 114 / 3478 |
| 17 | | 05'56" (+01'41") | 84 / 3562 |
| 18 | | 04'56" (+00'41") | 101 / 3663 |
| 19 | | 06'06" (+01'51") | 81 / 3745 |
| 20 | | 04'33" (+00'18") | 109 / 3855 |
| 21 | | 06'05" (+01'50") | 82 / 3937 |
| 22 | | 05'03" (+00'48") | 98 / 4036 |
| 23 | | 06'25" (+02'10") | 77 / 4114 |
| 24 | | 04'25" (+00'10") | 113 / 4227 |
| 25 | | 06'05" (+01'50") | 81 / 4309 |
| 26 | | 04'39" (+00'24") | 107 / 4416 |
| 27 | | 06'25" (+02'10") | 77 / 4494 |
| 28 | | 05'09" (+00'54") | 96 / 4591 |
| 29 | | 06'20" (+02'05") | 78 / 4669 |
| 30 | | 04'58" (+00'43") | 100 / 4770 |
| 31 | | 06'46" (+02'31") | 73 / 4844 |
| 32 | | 04'53" (+00'38") | 102 / 4946 |
| 33 | | 06'10" (+01'55") | 80 / 5027 |
| 34 | | 05'09" (+00'54") | 96 / 5124 |
| 35 | | 06'27" (+02'12") | 77 / 5201 |
| 36 | | 04'53" (+00'38") | 102 / 5303 |
| 37 | | 06'23" (+02'08") | 78 / 5381 |
| 38 | | 04'53" (+00'38") | 102 / 5484 |
| 39 | | 06'19" (+02'04") | 79 / 5563 |
| 40 | | 04'38" (+00'23") | 107 / 5670 |
| 41 | | 06'06" (+01'51") | 81 / 5752 |
| 42 | | 04'15" | 117 / 5869 |
| 43 | | 07'02" (+02'47") | 70 / 5940 |
| 44 | | 06'28" (+02'13") | 792 / 6733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 05'36" | 00:19'11" |
| 4 | 05'14" | 00:24'25" |
| 5 | 05'30" | 00:29'55" |
| 6 | 05'31" | 00:35'26" |
| 6.7 | 06'25" | 00:40'09" |
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