12.5 km | 00:58:36 | 04:42/km日期: 2021-05-02 16:26 - 平均心率: 168 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'23" / 04'31" / 04'48" / 04'45" / 04'54" / 05'09" / 32'40" / 04'59" / 04'45" / 04'31" / 04'40" / 08'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'43") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 72.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'48" | 00:13'42" |
| 4 | 04'45" | 00:18'27" |
| 5 | 04'54" | 00:23'21" |
| 6 | 05'09" | 00:28'30" |
| 7 | 32'40" | 01:01'10" |
| 8 | 04'59" | 01:06'09" |
| 9 | 04'45" | 01:10'54" |
| 10 | 04'31" | 01:15'25" |
| 11 | 04'40" | 01:20'05" |
| 12 | 08'09" | 01:28'14" |
| 12.5 | 04'28" | 01:30'17" |
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