11.8 km | 01:19:40 | 06:44/km日期: 2020-10-13 18:15 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 158
Pace: 06'17" / 08'33" / 05'00" / 06'23" / 04'59" / 06'44" / 04'59" / 07'07" / 04'55" / 07'04" / 07'59" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'45") | 1001 / 1001 |
2 | | 30'20" (+25'49") | 141 / 1143 |
3 | | 04'58" (+00'27") | 2000 / 3143 |
4 | | 18'38" (+14'07") | 108 / 3252 |
5 | | 04'56" (+00'25") | 2000 / 5252 |
6 | | 19'19" (+14'48") | 131 / 5383 |
7 | | 04'54" (+00'23") | 2000 / 7383 |
8 | | 19'14" (+14'43") | 157 / 7540 |
9 | | 04'52" (+00'21") | 2000 / 9540 |
10 | | 19'43" (+15'12") | 153 / 9694 |
11 | | 04'31" | 1000 / 10694 |
12 | | 13'03" (+08'32") | 1000 / 11694 |
13 | | 11'00" (+06'29") | 133 / 11828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 127.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'33" | 00:14'50" |
3 | 05'00" | 00:19'50" |
4 | 06'23" | 00:26'13" |
5 | 04'59" | 00:31'12" |
6 | 06'44" | 00:37'56" |
7 | 04'59" | 00:42'55" |
8 | 07'07" | 00:50'02" |
9 | 04'55" | 00:54'57" |
10 | 07'04" | 01:02'01" |
11 | 07'59" | 01:10'00" |
11.8 | 11'41" | 01:19'41" |