12.9 km | 01:41:49 | 07:52/km日期: 2021-04-29 07:13 - 總爬升: 192 m - 平均心率: 128 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'36" / 06'31" / 06'11" / 06'07" / 06'13" / 11'19" / 613'53" / 07'40" / 07'30" / 07'55" / 08'22" / 11'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 11'18" (+05'11") | 1000 / 6000 |
| 7 | | 08'02" (+01'55") | 1000 / 7000 |
| 8 | | 07'39" (+01'32") | 1000 / 8000 |
| 9 | | 07'30" (+01'23") | 1000 / 9000 |
| 10 | | 07'54" (+01'47") | 1000 / 10000 |
| 11 | | 08'21" (+02'14") | 1000 / 11000 |
| 12 | | 11'27" (+05'20") | 1000 / 12000 |
| 13 | | 07'47" (+01'40") | 936 / 12936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 11'19" | 00:42'57" |
| 7 | 613'53" | 10:56'50" |
| 8 | 07'40" | 11:04'30" |
| 9 | 07'30" | 11:12'00" |
| 10 | 07'55" | 11:19'55" |
| 11 | 08'22" | 11:28'17" |
| 12 | 11'27" | 11:39'44" |
| 12.9 | 07'22" | 11:46'38" |
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