165.2 km | 02:27:57 | 00:53/km日期: 2021-04-28 15:04 - 總爬升: 1378 m - 卡路里: 8920 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 02'27" / 02'34" / 01'03" / 00'37" / 00'35" / 00'33" / 00'35" / 00'38" / 00'32" / 00'36" / 00'43" / 00'40" / 00'39" / 00'37" / 00'34" / 00'33" / 00'32" / 00'32" / 00'31" / 00'32" / 00'32" / 00'29" / 00'29" / 00'30" / 00'29" / 00'30" / 00'32" / 00'31" / 00'32" / 00'29" / 00'29" / 00'32" / 00'34" / 00'30" / 00'35" / 00'38" / 00'33" / 00'31" / 00'34" / 00'39" / 00'35" / 00'31" / 00'38" / 00'33" / 00'29" / 00'32" / 00'30" / 00'32" / 00'33" / 00'30" / 00'32" / 00'34" / 00'31" / 00'36" / 00'33" / 00'31" / 00'35" / 00'37" / 00'37" / 00'37" / 00'37" / 00'35" / 00'34" / 00'36" / 00'37" / 00'35" / 00'40" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'34" / 00'33" / 00'35" / 00'34" / 00'31" / 00'31" / 00'36" / 00'34" / 00'35" / 00'34" / 00'34" / 00'43" / 00'44" / 00'35" / 00'32" / 00'36" / 00'36" / 00'35" / 00'34" / 00'33" / 00'33" / 00'36" / 00'32" / 00'34" / 00'34" / 00'34" / 00'37" / 00'36" / 00'34" / 00'33" / 00'32" / 00'33" / 00'33" / 00'31" / 00'32" / 00'36" / 00'32" / 00'31" / 00'31" / 00'35" / 00'31" / 00'33" / 00'31" / 00'31" / 00'31" / 00'32" / 00'31" / 00'38" / 00'42" / 00'35" / 00'31" / 00'45" / 00'43" / 00'36" / 00'32" / 00'38" / 00'37" / 00'40" / 00'36" / 00'36" / 00'40" / 00'42" / 00'50" / 01'46" / 01'18" / 01'03" / 01'23" / 01'36" / 01'13" / 00'39" / 00'41" / 00'42" / 00'42" / 00'39" / 00'47" / 00'43" / 00'48" / 00'41" / 00'49" / 00'47" / 00'47" / 00'39" / 00'48" / 01'11" / 02'17" / 00'58" / 03'56" / 01'40" / 01'12" / 01'57" / 04'10" / 09'32" / 16'17" / 25'28" /
4月累積里程 : 249.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 02'34" | 00:05'01" |
3 | 01'03" | 00:06'04" |
4 | 00'37" | 00:06'41" |
5 | 00'35" | 00:07'16" |
6 | 00'33" | 00:07'49" |
7 | 00'35" | 00:08'24" |
8 | 00'38" | 00:09'02" |
9 | 00'32" | 00:09'34" |
10 | 00'36" | 00:10'10" |
11 | 00'43" | 00:10'53" |
12 | 00'40" | 00:11'33" |
13 | 00'39" | 00:12'12" |
14 | 00'37" | 00:12'49" |
15 | 00'34" | 00:13'23" |
16 | 00'33" | 00:13'56" |
17 | 00'32" | 00:14'28" |
18 | 00'32" | 00:15'00" |
19 | 00'31" | 00:15'31" |
20 | 00'32" | 00:16'03" |
21 | 00'32" | 00:16'35" |
22 | 00'29" | 00:17'04" |
23 | 00'29" | 00:17'33" |
24 | 00'30" | 00:18'03" |
25 | 00'29" | 00:18'32" |
26 | 00'30" | 00:19'02" |
27 | 00'32" | 00:19'34" |
28 | 00'31" | 00:20'05" |
29 | 00'32" | 00:20'37" |
30 | 00'29" | 00:21'06" |
31 | 00'29" | 00:21'35" |
32 | 00'32" | 00:22'07" |
33 | 00'34" | 00:22'41" |
34 | 00'30" | 00:23'11" |
35 | 00'35" | 00:23'46" |
36 | 00'38" | 00:24'24" |
37 | 00'33" | 00:24'57" |
38 | 00'31" | 00:25'28" |
39 | 00'34" | 00:26'02" |
40 | 00'39" | 00:26'41" |
41 | 00'35" | 00:27'16" |
42 | 00'31" | 00:27'47" |
43 | 00'38" | 00:28'25" |
44 | 00'33" | 00:28'58" |
45 | 00'29" | 00:29'27" |
46 | 00'32" | 00:29'59" |
47 | 00'30" | 00:30'29" |
48 | 00'32" | 00:31'01" |
49 | 00'33" | 00:31'34" |
50 | 00'30" | 00:32'04" |
51 | 00'32" | 00:32'36" |
52 | 00'34" | 00:33'10" |
53 | 00'31" | 00:33'41" |
54 | 00'36" | 00:34'17" |
55 | 00'33" | 00:34'50" |
56 | 00'31" | 00:35'21" |
57 | 00'35" | 00:35'56" |
58 | 00'37" | 00:36'33" |
59 | 00'37" | 00:37'10" |
60 | 00'37" | 00:37'47" |
61 | 00'37" | 00:38'24" |
62 | 00'35" | 00:38'59" |
63 | 00'34" | 00:39'33" |
64 | 00'36" | 00:40'09" |
65 | 00'37" | 00:40'46" |
66 | 00'35" | 00:41'21" |
67 | 00'40" | 00:42'01" |
68 | 00'35" | 00:42'36" |
69 | 00'35" | 00:43'11" |
70 | 00'36" | 00:43'47" |
71 | 00'35" | 00:44'22" |
72 | 00'35" | 00:44'57" |
73 | 00'34" | 00:45'31" |
74 | 00'33" | 00:46'04" |
75 | 00'35" | 00:46'39" |
76 | 00'34" | 00:47'13" |
77 | 00'31" | 00:47'44" |
78 | 00'31" | 00:48'15" |
79 | 00'36" | 00:48'51" |
80 | 00'34" | 00:49'25" |
81 | 00'35" | 00:50'00" |
82 | 00'34" | 00:50'34" |
83 | 00'34" | 00:51'08" |
84 | 00'43" | 00:51'51" |
85 | 00'44" | 00:52'35" |
86 | 00'35" | 00:53'10" |
87 | 00'32" | 00:53'42" |
88 | 00'36" | 00:54'18" |
89 | 00'36" | 00:54'54" |
90 | 00'35" | 00:55'29" |
91 | 00'34" | 00:56'03" |
92 | 00'33" | 00:56'36" |
93 | 00'33" | 00:57'09" |
94 | 00'36" | 00:57'45" |
95 | 00'32" | 00:58'17" |
96 | 00'34" | 00:58'51" |
97 | 00'34" | 00:59'25" |
98 | 00'34" | 00:59'59" |
99 | 00'37" | 01:00'36" |
100 | 00'36" | 01:01'12" |
101 | 00'34" | 01:01'46" |
102 | 00'33" | 01:02'19" |
103 | 00'32" | 01:02'51" |
104 | 00'33" | 01:03'24" |
105 | 00'33" | 01:03'57" |
106 | 00'31" | 01:04'28" |
107 | 00'32" | 01:05'00" |
108 | 00'36" | 01:05'36" |
109 | 00'32" | 01:06'08" |
110 | 00'31" | 01:06'39" |
111 | 00'31" | 01:07'10" |
112 | 00'35" | 01:07'45" |
113 | 00'31" | 01:08'16" |
114 | 00'33" | 01:08'49" |
115 | 00'31" | 01:09'20" |
116 | 00'31" | 01:09'51" |
117 | 00'31" | 01:10'22" |
118 | 00'32" | 01:10'54" |
119 | 00'31" | 01:11'25" |
120 | 00'38" | 01:12'03" |
121 | 00'42" | 01:12'45" |
122 | 00'35" | 01:13'20" |
123 | 00'31" | 01:13'51" |
124 | 00'45" | 01:14'36" |
125 | 00'43" | 01:15'19" |
126 | 00'36" | 01:15'55" |
127 | 00'32" | 01:16'27" |
128 | 00'38" | 01:17'05" |
129 | 00'37" | 01:17'42" |
130 | 00'40" | 01:18'22" |
131 | 00'36" | 01:18'58" |
132 | 00'36" | 01:19'34" |
133 | 00'40" | 01:20'14" |
134 | 00'42" | 01:20'56" |
135 | 00'50" | 01:21'46" |
136 | 01'46" | 01:23'32" |
137 | 01'18" | 01:24'50" |
138 | 01'03" | 01:25'53" |
139 | 01'23" | 01:27'16" |
140 | 01'36" | 01:28'52" |
141 | 01'13" | 01:30'05" |
142 | 00'39" | 01:30'44" |
143 | 00'41" | 01:31'25" |
144 | 00'42" | 01:32'07" |
145 | 00'42" | 01:32'49" |
146 | 00'39" | 01:33'28" |
147 | 00'47" | 01:34'15" |
148 | 00'43" | 01:34'58" |
149 | 00'48" | 01:35'46" |
150 | 00'41" | 01:36'27" |
151 | 00'49" | 01:37'16" |
152 | 00'47" | 01:38'03" |
153 | 00'47" | 01:38'50" |
154 | 00'39" | 01:39'29" |
155 | 00'48" | 01:40'17" |
156 | 01'11" | 01:41'28" |
157 | 02'17" | 01:43'45" |
158 | 00'58" | 01:44'43" |
159 | 03'56" | 01:48'39" |
160 | 01'40" | 01:50'19" |
161 | 01'12" | 01:51'31" |
162 | 01'57" | 01:53'28" |
163 | 04'10" | 01:57'38" |
164 | 09'32" | 02:07'10" |
165 | 16'17" | 02:23'27" |
165.2 | 25'30" | 02:27'59" |