11.1 km | 01:21:25 | 07:21/km日期: 2021-04-24 05:22 - 總爬升: 203 m - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'03" / 05'53" / 05'59" / 05'53" / 06'03" / 06'00" / 05'57" / 09'44" / 10'41" / 08'08" / 07'57" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 09'43" (+03'51") | 1000 / 8000 |
| 9 | | 10'41" (+04'49") | 1000 / 9000 |
| 10 | | 08'07" (+02'15") | 1000 / 10000 |
| 11 | | 07'57" (+02'05") | 1000 / 11000 |
| 12 | | 44'17" (+38'25") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'57" | 00:41'48" |
| 8 | 09'44" | 00:51'32" |
| 9 | 10'41" | 01:02'13" |
| 10 | 08'08" | 01:10'21" |
| 11 | 07'57" | 01:18'18" |
| 11.1 | 44'26" | 01:21'27" |
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