12.6 km | 01:33:18 | 07:24/km日期: 2021-04-29 18:15 - 平均心率: 143 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'37" / 07'05" / 07'01" / 06'41" / 07'11" / 06'49" / 08'45" / 06'52" / 06'22" / 06'51" / 07'11" / 18'45" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+00'49") | 1000 / 11000 |
| 12 | | 09'52" (+03'30") | 1000 / 12000 |
| 13 | | 10'51" (+04'29") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 153.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'05" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 06'41" | 00:28'24" |
| 5 | 07'11" | 00:35'35" |
| 6 | 06'49" | 00:42'24" |
| 7 | 08'45" | 00:51'09" |
| 8 | 06'52" | 00:58'01" |
| 9 | 06'22" | 01:04'23" |
| 10 | 06'51" | 01:11'14" |
| 11 | 07'11" | 01:18'25" |
| 12 | 18'45" | 01:37'10" |
| 12.6 | 10'51" | 01:43'42" |
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