10.1 km | 01:05:18 | 06:29/km日期: 2021-04-28 18:36 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'21" / 06'11" / 06'16" / 06'08" / 07'07" / 06'41" / 06'51" / 07'02" / 06'41" / 06'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 07'07" | 00:32'03" |
| 6 | 06'41" | 00:38'44" |
| 7 | 06'51" | 00:45'35" |
| 8 | 07'02" | 00:52'37" |
| 9 | 06'41" | 00:59'18" |
| 10 | 06'39" | 01:05'57" |
| 10.1 | 06'56" | 01:06'26" |
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