13.7 km | 01:24:09 | 06:07/km日期: 2021-04-29 18:08 - 總爬升: 121 m - 卡路里: 742 Cal - 總步數: 13946 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'59" / 05'48" / 05'39" / 06'05" / 06'05" / 06'36" / 06'20" / 06'17" / 06'22" / 05'57" / 06'13" / 06'14" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 503 / 503 | 142 / 151 |
| 2 | | 05'21" (+00'43") | 500 / 1004 | 150 / 123 |
| 3 | | 05'19" (+00'41") | 500 / 1505 | 143 / 131 |
| 4 | | 06'20" (+01'42") | 502 / 2007 | 141 / 111 |
| 5 | | 05'40" (+01'02") | 501 / 2509 | 161 / 109 |
| 6 | | 05'48" (+01'10") | 502 / 3011 | 163 / 105 |
| 7 | | 05'57" (+01'19") | 502 / 3514 | 169 / 98 |
| 8 | | 06'11" (+01'33") | 501 / 4015 | 173 / 93 |
| 9 | | 06'18" (+01'40") | 502 / 4517 | 172 / 92 |
| 10 | | 05'57" (+01'19") | 500 / 5018 | 173 / 96 |
| 11 | | 07'03" (+02'25") | 503 / 5521 | 170 / 83 |
| 12 | | 06'16" (+01'38") | 502 / 6023 | 168 / 94 |
| 13 | | 06'17" (+01'39") | 500 / 6523 | 166 / 95 |
| 14 | | 06'29" (+01'51") | 500 / 7024 | 168 / 91 |
| 15 | | 06'22" (+01'44") | 502 / 7526 | 174 / 90 |
| 16 | | 06'19" (+01'41") | 500 / 8026 | 173 / 90 |
| 17 | | 06'07" (+01'29") | 501 / 8527 | 167 / 97 |
| 18 | | 06'42" (+02'04") | 501 / 9029 | 168 / 88 |
| 19 | | 05'57" (+01'19") | 503 / 9532 | 168 / 99 |
| 20 | | 06'05" (+01'27") | 500 / 10033 | 167 / 97 |
| 21 | | 06'24" (+01'46") | 502 / 10535 | 167 / 93 |
| 22 | | 06'15" (+01'37") | 501 / 11036 | 169 / 94 |
| 23 | | 06'09" (+01'31") | 500 / 11537 | 169 / 95 |
| 24 | | 06'18" (+01'40") | 501 / 12038 | 157 / 100 |
| 25 | | 06'31" (+01'53") | 500 / 12539 | 171 / 89 |
| 26 | | 06'04" (+01'26") | 501 / 13041 | 172 / 95 |
| 27 | | 05'52" (+01'14") | 502 / 13543 | 171 / 99 |
| 28 | | 07'24" (+02'46") | 195 / 13739 | 161 / 83 |
4月累積里程 : 312.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'48" | 00:10'47" |
| 3 | 05'39" | 00:16'26" |
| 4 | 06'05" | 00:22'31" |
| 5 | 06'05" | 00:28'36" |
| 6 | 06'36" | 00:35'12" |
| 7 | 06'20" | 00:41'32" |
| 8 | 06'17" | 00:47'49" |
| 9 | 06'22" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 06'13" | 01:06'21" |
| 12 | 06'14" | 01:12'35" |
| 13 | 06'17" | 01:18'52" |
| 13.7 | 07'07" | 01:24'09" |
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