13.8 km | 01:25:19 | 06:09/km日期: 2015-02-21 18:37 - 卡路里: 997 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'23" / 06'02" / 06'02" / 05'04" / 06'07" / 06'18" / 06'39" / 05'44" / 06'18" / 01'56" / 03'00" / 06'40" / 11'08" / 09'23" /
基本訓練
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Sarah Brightman -- Any Dream Will Do
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
合輯 -- Dance Tonight - Paul McCartney 保羅麥卡尼 [最佳流行男歌手提名]
U2 -- Every Breaking Wave
Sarah Brightman -- Everything's Alright
合輯 -- Feist 妃絲特 [最佳新進藝人／最佳流行女歌手提名]
合輯 -- Hey There Delilah - Plain White T's 就是白樂團 [年度歌曲／最佳流行樂團提名]
合輯 -- Icky Thump - The White Stripes 白線條樂團 [最佳搖滾樂團／最佳搖滾歌曲提名]
U2 -- Iris (Hold Me Close)
合輯 -- It's Not Over - Daughtry 道奇樂團 [最佳搖滾樂團／最佳搖滾歌曲提名]
合輯 -- Like a Star - Corinne Bailey Rae 肯妮貝兒
Sarah Brightman -- Make Up My Heart
U2 -- The Miracle (Of Joey Ramone)
Sarah Brightman -- The Perfect Year
Sarah Brightman -- The Phantom Of The Opera (Feat. Steve Harley)
U2 -- Raised By Wolves
合輯 -- Rehab - Amy Winehouse 艾美懷絲 [年度唱片／年度歌曲／最佳新進藝人／最佳流行女歌手提名]
Sarah Brightman -- Seeing Is Believing (Feat. Michael Ball)
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
2月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'04" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 06'18" | 00:35'56" |
| 7 | 06'39" | 00:42'35" |
| 8 | 05'44" | 00:48'19" |
| 9 | 06'18" | 00:54'37" |
| 10 | 01'56" | 00:56'33" |
| 11 | 03'00" | 00:59'33" |
| 12 | 06'40" | 01:06'13" |
| 13 | 11'08" | 01:17'21" |
| 13.8 | 09'26" | 01:25'20" |
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