10.3 km | 01:01:31 | 05:56/km日期: 2021-04-27 20:05 - 平均心率: 139 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'11" / 06'06" / 06'07" / 05'58" / 05'54" / 05'56" / 05'49" / 05'54" / 05'52" / 05'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'27") | 1000 / 1000 |
2 | | 06'06" (+00'22") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'05") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'52" (+00'08") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'47" (+00'03") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
123.17 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 05'58" | 00:24'22" |
5 | 05'54" | 00:30'16" |
6 | 05'56" | 00:36'12" |
7 | 05'49" | 00:42'01" |
8 | 05'54" | 00:47'55" |
9 | 05'52" | 00:53'47" |
10 | 05'44" | 00:59'31" |
10.3 | 05'46" | 01:01'31" |