6.0 km | 00:38:18 | 06:24/km日期: 2021-04-26 20:09 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'13" / 06'04" / 06'05" / 06'03" / 06'38" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'12") | 400 / 400 |
2 | | 29'34" (+26'10") | 50 / 450 |
3 | | 03'26" (+00'02") | 405 / 856 |
4 | | 29'57" (+26'33") | 50 / 906 |
5 | | 03'34" (+00'10") | 393 / 1300 |
6 | | 22'47" (+19'23") | 65 / 1366 |
7 | | 03'24" | 403 / 1769 |
8 | | 30'13" (+26'49") | 49 / 1819 |
9 | | 03'33" (+00'09") | 394 / 2213 |
10 | | 24'02" (+20'38") | 61 / 2275 |
11 | | 03'30" (+00'06") | 412 / 2687 |
12 | | 31'31" (+28'07") | 46 / 2734 |
13 | | 03'29" (+00'05") | 409 / 3144 |
14 | | 23'37" (+20'13") | 62 / 3206 |
15 | | 03'30" (+00'06") | 394 / 3601 |
16 | | 27'02" (+23'38") | 53 / 3655 |
17 | | 03'31" (+00'07") | 386 / 4042 |
18 | | 22'57" (+19'33") | 66 / 4108 |
19 | | 03'31" (+00'07") | 399 / 4507 |
20 | | 24'21" (+20'57") | 60 / 4567 |
21 | | 03'36" (+00'12") | 397 / 4964 |
22 | | 24'52" (+21'28") | 60 / 5025 |
23 | | 03'33" (+00'09") | 399 / 5424 |
24 | | 21'54" (+18'30") | 105 / 5530 |
25 | | 04'19" (+00'55") | 408 / 5939 |
26 | | 23'16" (+19'52") | 39 / 5978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 194.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 06'38" | 00:31'03" |
6.0 | 07'25" | 00:38'19" |