22.2 km | 02:54:45 | 07:51/km日期: 2021-04-30 06:04 - 總爬升: 490 m - 平均心率: 164 - 卡路里: 1926 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'56" / 09'19" / 06'08" / 07'47" / 09'39" / 07'18" / 06'21" / 08'11" / 06'00" / 05'37" / 06'27" / 11'04" / 07'27" / 08'26" / 07'08" / 12'08" / 12'12" / 07'14" / 07'03" / 07'25" / 07'20" / 06'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 09'19" (+03'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'46" (+02'10") | 1000 / 4000 |
| 5 | | 09'38" (+04'02") | 1000 / 5000 |
| 6 | | 07'17" (+01'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 08'10" (+02'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 11'04" (+05'28") | 1000 / 12000 |
| 13 | | 07'27" (+01'51") | 1000 / 13000 |
| 14 | | 08'25" (+02'49") | 1000 / 14000 |
| 15 | | 07'07" (+01'31") | 1000 / 15000 |
| 16 | | 12'08" (+06'32") | 1000 / 16000 |
| 17 | | 12'11" (+06'35") | 1000 / 17000 |
| 18 | | 07'14" (+01'38") | 1000 / 18000 |
| 19 | | 07'02" (+01'26") | 1000 / 19000 |
| 20 | | 07'24" (+01'48") | 1000 / 20000 |
| 21 | | 07'20" (+01'44") | 1000 / 21000 |
| 22 | | 06'23" (+00'47") | 1000 / 22000 |
| 23 | | 05'10" | 230 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'19" | 00:16'15" |
| 3 | 06'08" | 00:22'23" |
| 4 | 07'47" | 00:30'10" |
| 5 | 09'39" | 00:39'49" |
| 6 | 07'18" | 00:47'07" |
| 7 | 06'21" | 00:53'28" |
| 8 | 08'11" | 01:01'39" |
| 9 | 06'00" | 01:07'39" |
| 10 | 05'37" | 01:13'16" |
| 11 | 06'27" | 01:19'43" |
| 12 | 11'04" | 01:30'47" |
| 13 | 07'27" | 01:38'14" |
| 14 | 08'26" | 01:46'40" |
| 15 | 07'08" | 01:53'48" |
| 16 | 12'08" | 02:05'56" |
| 17 | 12'12" | 02:18'08" |
| 18 | 07'14" | 02:25'22" |
| 19 | 07'03" | 02:32'25" |
| 20 | 07'25" | 02:39'50" |
| 21 | 07'20" | 02:47'10" |
| 22 | 06'24" | 02:53'34" |
| 22.2 | 05'08" | 02:54'45" |
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