21.2 km | 01:59:25 | 05:37/km日期: 2015-02-20 08:09 - 平均心率: 120 - 卡路里: 1145 Cal - 總步數: 20888 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 84%
Pace: 05'09" / 04'52" / 04'52" / 05'08" / 05'00" / 05'22" / 05'18" / 05'15" / 05'11" / 05'16" / 05'21" / 05'33" / 05'34" / 05'42" / 05'52" / 06'20" / 06'17" / 06'17" / 06'24" / 06'44" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'16") | 1004 / 1004 | 185 / 105 |
| 2 | | 04'51" | 1001 / 2006 | 180 / 114 |
| 3 | | 04'53" (+00'02") | 995 / 3002 | 173 / 117 |
| 4 | | 05'07" (+00'16") | 1002 / 4005 | 172 / 113 |
| 5 | | 05'03" (+00'12") | 999 / 5004 | 174 / 113 |
| 6 | | 05'22" (+00'31") | 1001 / 6006 | 175 / 106 |
| 7 | | 05'19" (+00'28") | 1003 / 7009 | 176 / 106 |
| 8 | | 05'17" (+00'26") | 999 / 8009 | 173 / 109 |
| 9 | | 05'08" (+00'17") | 992 / 9001 | 172 / 112 |
| 10 | | 05'16" (+00'25") | 1006 / 10007 | 173 / 109 |
| 11 | | 05'21" (+00'30") | 999 / 11007 | 173 / 107 |
| 12 | | 05'32" (+00'41") | 993 / 12000 | 173 / 104 |
| 13 | | 05'35" (+00'44") | 1006 / 13007 | 174 / 102 |
| 14 | | 05'44" (+00'53") | 998 / 14005 | 175 / 99 |
| 15 | | 05'51" (+01'00") | 997 / 15002 | 173 / 98 |
| 16 | | 06'18" (+01'27") | 1004 / 16007 | 176 / 89 |
| 17 | | 06'16" (+01'25") | 1001 / 17008 | 175 / 90 |
| 18 | | 06'20" (+01'29") | 992 / 18000 | 175 / 89 |
| 19 | | 06'25" (+01'34") | 998 / 18999 | 175 / 88 |
| 20 | | 06'41" (+01'50") | 1004 / 20003 | 171 / 87 |
| 21 | | 06'36" (+01'45") | 1001 / 21004 | 173 / 87 |
| 22 | | 05'40" (+00'49") | 211 / 21216 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 113.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 05'22" | 00:30'23" |
| 7 | 05'18" | 00:35'41" |
| 8 | 05'15" | 00:40'56" |
| 9 | 05'11" | 00:46'07" |
| 10 | 05'16" | 00:51'23" |
| 11 | 05'21" | 00:56'44" |
| 12 | 05'33" | 01:02'17" |
| 13 | 05'34" | 01:07'51" |
| 14 | 05'42" | 01:13'33" |
| 15 | 05'52" | 01:19'25" |
| 16 | 06'20" | 01:25'45" |
| 17 | 06'17" | 01:32'02" |
| 18 | 06'17" | 01:38'19" |
| 19 | 06'24" | 01:44'43" |
| 20 | 06'44" | 01:51'27" |
| 21 | 06'36" | 01:58'03" |
| 21.2 | 06'17" | 01:59'25" |
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