10.5 km | 00:57:51 | 05:30/km日期: 2021-04-26 20:32 - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'21" / 05'58" / 04'56" / 04'50" / 04'59" / 04'51" / 05'26" / 04'41" / 06'21" / 06'24" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'03") | 500 / 500 |
2 | | 06'10" (+02'12") | 500 / 1000 |
3 | | 05'57" (+01'59") | 500 / 1500 |
4 | | 05'59" (+02'01") | 500 / 2000 |
5 | | 05'57" (+01'59") | 121 / 2121 |
6 | | 04'21" (+00'23") | 500 / 2621 |
7 | | 04'23" (+00'25") | 300 / 2921 |
8 | | 06'03" (+02'05") | 400 / 3321 |
9 | | 04'13" (+00'15") | 500 / 3821 |
10 | | 04'10" (+00'12") | 300 / 4121 |
11 | | 06'15" (+02'17") | 400 / 4521 |
12 | | 04'09" (+00'11") | 500 / 5021 |
13 | | 04'06" (+00'08") | 300 / 5321 |
14 | | 06'08" (+02'10") | 400 / 5721 |
15 | | 04'05" (+00'07") | 500 / 6221 |
16 | | 04'07" (+00'09") | 300 / 6521 |
17 | | 06'20" (+02'22") | 400 / 6921 |
18 | | 04'04" (+00'06") | 500 / 7421 |
19 | | 03'58" | 300 / 7721 |
20 | | 06'28" (+02'30") | 500 / 8221 |
21 | | 06'16" (+02'18") | 500 / 8721 |
22 | | 06'22" (+02'24") | 500 / 9221 |
23 | | 06'28" (+02'30") | 500 / 9721 |
24 | | 06'26" (+02'28") | 500 / 10221 |
25 | | 06'48" (+02'50") | 285 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 索康尼 A9 累積 :
318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 04'56" | 00:17'15" |
4 | 04'50" | 00:22'05" |
5 | 04'59" | 00:27'04" |
6 | 04'51" | 00:31'55" |
7 | 05'26" | 00:37'21" |
8 | 04'41" | 00:42'02" |
9 | 06'21" | 00:48'23" |
10 | 06'24" | 00:54'47" |
10.5 | 06'40" | 00:58'10" |