8.3 km | 00:48:24 | 05:51/km日期: 2021-04-25 16:39 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'52" / 05'56" / 05'44" / 06'51" / 05'46" / 05'52" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 400 / 400 |
| 2 | | 06'22" (+00'55") | 400 / 800 |
| 3 | | 05'51" (+00'24") | 400 / 1200 |
| 4 | | 05'55" (+00'28") | 400 / 1600 |
| 5 | | 05'56" (+00'29") | 400 / 2000 |
| 6 | | 05'54" (+00'27") | 400 / 2400 |
| 7 | | 05'54" (+00'27") | 400 / 2800 |
| 8 | | 05'57" (+00'30") | 400 / 3199 |
| 9 | | 05'27" | 400 / 3599 |
| 10 | | 05'55" (+00'28") | 400 / 3999 |
| 11 | | 05'49" (+00'22") | 400 / 4399 |
| 12 | | 05'57" (+00'30") | 400 / 4800 |
| 13 | | 05'37" (+00'10") | 400 / 5200 |
| 14 | | 05'53" (+00'26") | 400 / 5600 |
| 15 | | 05'42" (+00'15") | 400 / 6000 |
| 16 | | 05'50" (+00'23") | 400 / 6400 |
| 17 | | 05'55" (+00'28") | 400 / 6800 |
| 18 | | 05'43" (+00'16") | 400 / 7200 |
| 19 | | 05'39" (+00'12") | 400 / 7600 |
| 20 | | 05'48" (+00'21") | 400 / 8000 |
| 21 | | 05'55" (+00'28") | 258 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 06'51" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'52" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 8.3 | 05'55" | 00:49'25" |
展開計圈分析
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