12.0 km | 00:56:40 | 04:43/km日期: 2021-04-26 21:17 - 卡路里: 680 Cal - 總步數: 9878 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'01" / 05'10" / 04'50" / 04'40" / 04'44" / 05'02" / 04'42" / 04'28" / 04'34" / 04'21" / 04'33" / 04'29" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'37") | 1000 / 1000 | 169 / 117 |
2 | | 05'09" (+00'46") | 1000 / 2000 | 171 / 112 |
3 | | 04'50" (+00'27") | 1003 / 3003 | 173 / 119 |
4 | | 04'40" (+00'17") | 1001 / 4005 | 174 / 122 |
5 | | 04'45" (+00'22") | 1001 / 5007 | 175 / 119 |
6 | | 05'00" (+00'37") | 1001 / 6008 | 173 / 114 |
7 | | 04'41" (+00'18") | 1000 / 7008 | 173 / 122 |
8 | | 04'29" (+00'06") | 1001 / 8010 | 175 / 127 |
9 | | 04'33" (+00'10") | 1002 / 9012 | 176 / 124 |
10 | | 04'23" | 1002 / 10014 | 176 / 129 |
11 | | 04'33" (+00'10") | 1001 / 11016 | 177 / 123 |
12 | | 04'29" (+00'06") | 988 / 12005 | 175 / 126 |
4月累積里程 : 559.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'10" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 04'40" | 00:19'41" |
5 | 04'44" | 00:24'25" |
6 | 05'02" | 00:29'27" |
7 | 04'42" | 00:34'09" |
8 | 04'28" | 00:38'37" |
9 | 04'34" | 00:43'11" |
10 | 04'21" | 00:47'32" |
11 | 04'33" | 00:52'05" |
12 | 04'29" | 00:56'34" |
12.0 | 18'10" | 00:56'40" |