4.5 km | 00:24:00 | 05:21/km日期: 2015-01-06 19:09 - 總爬升: 228 m - 卡路里: 331 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'27" / 06'05" / 06'02" / 06'36" / 05'58" / 05'41" / 05'57" / 06'21" / 05'58" / 05'45" / 05'55" / 05'46" / 05'45" / 05'38" / 05'55" / 06'08" / 06'07" / 06'51" / 04'24" / 07'11" / 04'09" / 12172'55" / 00'19" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 01'15" / 05'16" / 05'08" / 06'57" / 05'58" / 05'17" / 05'13" / 05'24" / 05'27" / 05'30" / 05'46" / 05'40" / 05'32" / 11394'05" / 00'05" / 00'06" / 03'46" / 05'01" / 05'20" / 05'37" / 08'13" /
1月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'36" | 00:25'10" |
| 5 | 05'58" | 00:31'08" |
| 6 | 05'41" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 06'21" | 00:49'07" |
| 9 | 05'58" | 00:55'05" |
| 10 | 05'45" | 01:00'50" |
| 11 | 05'55" | 01:06'45" |
| 12 | 05'46" | 01:12'31" |
| 13 | 05'45" | 01:18'16" |
| 14 | 05'38" | 01:23'54" |
| 15 | 05'55" | 01:29'49" |
| 16 | 06'08" | 01:35'57" |
| 17 | 06'07" | 01:42'04" |
| 18 | 06'51" | 01:48'55" |
| 19 | 04'24" | 01:53'19" |
| 20 | 07'11" | 02:00'30" |
| 21 | 04'09" | 02:04'39" |
| 22 | 12172'55" | 204:57'34" |
| 23 | 00'19" | 204:57'53" |
| 24 | 00'05" | 204:57'58" |
| 25 | 00'04" | 204:58'02" |
| 26 | 00'05" | 204:58'07" |
| 27 | 00'06" | 204:58'13" |
| 28 | 00'06" | 204:58'19" |
| 29 | 00'05" | 204:58'24" |
| 30 | 00'06" | 204:58'30" |
| 31 | 01'15" | 204:59'45" |
| 32 | 05'16" | 205:05'01" |
| 33 | 05'08" | 205:10'09" |
| 34 | 06'57" | 205:17'06" |
| 35 | 05'58" | 205:23'04" |
| 36 | 05'17" | 205:28'21" |
| 37 | 05'13" | 205:33'34" |
| 38 | 05'24" | 205:38'58" |
| 39 | 05'27" | 205:44'25" |
| 40 | 05'30" | 205:49'55" |
| 41 | 05'46" | 205:55'41" |
| 42 | 05'40" | 206:01'21" |
| 43 | 05'32" | 206:06'53" |
| 44 | 11394'05" | 396:00'58" |
| 45 | 00'05" | 396:01'03" |
| 46 | 00'06" | 396:01'09" |
| 47 | 03'46" | 396:04'55" |
| 48 | 05'01" | 396:09'56" |
| 49 | 05'20" | 396:15'16" |
| 50 | 05'37" | 396:20'53" |
| 50.7 | 05'26" | 396:24'52" |
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