12.5 km | 01:29:38 | 07:10/km日期: 2021-04-25 06:43 - 總爬升: 419 m - 平均心率: 143 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'34" / 06'59" / 07'50" / 08'02" / 08'18" / 09'13" / 07'48" / 39'43" / 07'11" / 05'29" / 05'56" / 07'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'05") | 1000 / 1000 |
2 | | 06'59" (+01'31") | 1000 / 2000 |
3 | | 07'49" (+02'21") | 1000 / 3000 |
4 | | 08'02" (+02'34") | 1000 / 4000 |
5 | | 08'17" (+02'49") | 1000 / 5000 |
6 | | 09'13" (+03'45") | 1000 / 6000 |
7 | | 07'47" (+02'19") | 1000 / 7000 |
8 | | 06'53" (+01'25") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'56" (+00'28") | 1000 / 11000 |
12 | | 06'07" (+00'39") | 1000 / 12000 |
13 | | 06'54" (+01'26") | 491 / 12491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 165.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'59" | 00:14'33" |
3 | 07'50" | 00:22'23" |
4 | 08'02" | 00:30'25" |
5 | 08'18" | 00:38'43" |
6 | 09'13" | 00:47'56" |
7 | 07'48" | 00:55'44" |
8 | 39'43" | 01:35'27" |
9 | 07'11" | 01:42'38" |
10 | 05'29" | 01:48'07" |
11 | 05'56" | 01:54'03" |
12 | 07'44" | 02:01'47" |
12.5 | 07'00" | 02:05'14" |