9.7 km | 01:14:58 | 07:42/km日期: 2021-04-19 19:10 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'25" / 07'07" / 06'51" / 06'45" / 06'49" / 06'46" / 06'50" / 06'49" / 09'42" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'03") | 1000 / 8000 |
| 9 | | 09'42" (+02'57") | 1000 / 9000 |
| 10 | | 12'05" (+05'20") | 736 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 128.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'07" | 00:15'32" |
| 3 | 06'51" | 00:22'23" |
| 4 | 06'45" | 00:29'08" |
| 5 | 06'49" | 00:35'57" |
| 6 | 06'46" | 00:42'43" |
| 7 | 06'50" | 00:49'33" |
| 8 | 06'49" | 00:56'22" |
| 9 | 09'42" | 01:06'04" |
| 9.7 | 12'05" | 01:14'58" |
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