15.5 km | 04:39:14 | 18:00/km日期: 2021-05-02 07:44 - 總爬升: 625 m - 平均心率: 110 - 卡路里: 1052 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 25'56" / 29'55" / 14'18" / 16'28" / 13'23" / 23'19" / 16'11" / 21'00" / 23'42" / 19'48" / 17'31" / 23'22" / 30'54" / 15'59" / 14'25" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+03'04") | 1000 / 1000 |
| 2 | | 14'01" (+00'39") | 1000 / 2000 |
| 3 | | 14'18" (+00'56") | 1000 / 3000 |
| 4 | | 16'28" (+03'06") | 1000 / 4000 |
| 5 | | 13'22" | 1000 / 5000 |
| 6 | | 23'19" (+09'57") | 1000 / 6000 |
| 7 | | 16'10" (+02'48") | 1000 / 7000 |
| 8 | | 20'59" (+07'37") | 1000 / 8000 |
| 9 | | 23'38" (+10'16") | 1000 / 9000 |
| 10 | | 19'48" (+06'26") | 1000 / 10000 |
| 11 | | 17'31" (+04'09") | 1000 / 11000 |
| 12 | | 23'21" (+09'59") | 1000 / 12000 |
| 13 | | 21'13" (+07'51") | 1000 / 13000 |
| 14 | | 15'59" (+02'37") | 1000 / 14000 |
| 15 | | 14'24" (+01'02") | 1000 / 15000 |
| 16 | | 16'05" (+02'43") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 38.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 29'55" | 00:55'51" |
| 3 | 14'18" | 01:10'09" |
| 4 | 16'28" | 01:26'37" |
| 5 | 13'23" | 01:40'00" |
| 6 | 23'19" | 02:03'19" |
| 7 | 16'11" | 02:19'30" |
| 8 | 21'00" | 02:40'30" |
| 9 | 23'42" | 03:04'12" |
| 10 | 19'48" | 03:24'00" |
| 11 | 17'31" | 03:41'31" |
| 12 | 23'22" | 04:04'53" |
| 13 | 30'54" | 04:35'47" |
| 14 | 15'59" | 04:51'46" |
| 15 | 14'25" | 05:06'11" |
| 15.5 | 16'06" | 05:14'21" |
展開計圈分析
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