12.5 km | 01:00:41 | 04:50/km日期: 2015-02-17 17:32 - 地點: 800湖 - 天氣: 忘了 - 卡路里: 711 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'58" / 05'07" / 04'52" / 04'53" / 04'51" / 04'45" / 04'49" / 04'36" / 04'32" / 04'30" / 04'28" / 04'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'24" (+01'00") | 545 / 12545 |
2月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 04'52" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 04'45" | 00:30'26" |
| 7 | 04'49" | 00:35'15" |
| 8 | 04'36" | 00:39'51" |
| 9 | 04'32" | 00:44'23" |
| 10 | 04'30" | 00:48'53" |
| 11 | 04'28" | 00:53'21" |
| 12 | 04'24" | 00:57'45" |
| 12.5 | 05'24" | 01:00'42" |
展開計圈分析
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