13.2 km | 01:19:25 | 06:01/km日期: 2021-04-24 06:06 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'13" / 06'37" / 06'54" / 05'51" / 05'30" / 07'32" / 05'31" / 05'26" / 05'14" / 06'22" / 08'58" / 05'17" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'54" (+01'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'31" (+02'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 87.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 05'51" | 00:25'35" |
| 5 | 05'30" | 00:31'05" |
| 6 | 07'32" | 00:38'37" |
| 7 | 05'31" | 00:44'08" |
| 8 | 05'26" | 00:49'34" |
| 9 | 05'14" | 00:54'48" |
| 10 | 06'22" | 01:01'10" |
| 11 | 08'58" | 01:10'08" |
| 12 | 05'17" | 01:15'25" |
| 13 | 05'25" | 01:20'50" |
| 13.2 | 05'41" | 01:21'52" |
展開計圈分析
留言 
