12.3 km | 01:17:50 | 06:19/km日期: 2021-05-05 19:00 - 總爬升: 242 m - 平均心率: 163 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'21" / 04'50" / 05'35" / 07'16" / 09'23" / 06'08" / 05'34" / 05'46" / 07'05" / 07'42" / 09'57" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'30") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'15" (+02'25") | 1000 / 4000 |
| 5 | | 06'10" (+01'20") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 07'04" (+02'14") | 1000 / 9000 |
| 10 | | 07'41" (+02'51") | 1000 / 10000 |
| 11 | | 06'44" (+01'54") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'51" (+01'01") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 17.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 04'50" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 07'16" | 00:25'02" |
| 5 | 09'23" | 00:34'25" |
| 6 | 06'08" | 00:40'33" |
| 7 | 05'34" | 00:46'07" |
| 8 | 05'46" | 00:51'53" |
| 9 | 07'05" | 00:58'58" |
| 10 | 07'42" | 01:06'40" |
| 11 | 09'57" | 01:16'37" |
| 12 | 05'47" | 01:22'24" |
| 12.3 | 05'54" | 01:24'17" |
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