21.1 km | 02:25:43 | 06:55/km日期: 2021-04-25 06:09 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'46" / 06'02" / 05'25" / 06'28" / 07'20" / 05'58" / 08'06" / 05'32" / 07'52" / 05'57" / 09'32" / 08'04" / 07'55" / 05'29" / 11'52" / 08'07" / 06'52" / 08'41" / 06'39" / 05'29" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'55") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 08'06" (+02'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'52" (+02'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 09'31" (+04'07") | 1000 / 11000 |
| 12 | | 08'04" (+02'40") | 1000 / 12000 |
| 13 | | 07'54" (+02'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 07'19" (+01'55") | 1000 / 15000 |
| 16 | | 08'06" (+02'42") | 1000 / 16000 |
| 17 | | 06'52" (+01'28") | 1000 / 17000 |
| 18 | | 08'41" (+03'17") | 1000 / 18000 |
| 19 | | 06'38" (+01'14") | 1000 / 19000 |
| 20 | | 05'29" (+00'05") | 1000 / 20000 |
| 21 | | 05'51" (+00'27") | 1000 / 21000 |
| 22 | | 05'10" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'25" | 00:18'13" |
| 4 | 06'28" | 00:24'41" |
| 5 | 07'20" | 00:32'01" |
| 6 | 05'58" | 00:37'59" |
| 7 | 08'06" | 00:46'05" |
| 8 | 05'32" | 00:51'37" |
| 9 | 07'52" | 00:59'29" |
| 10 | 05'57" | 01:05'26" |
| 11 | 09'32" | 01:14'58" |
| 12 | 08'04" | 01:23'02" |
| 13 | 07'55" | 01:30'57" |
| 14 | 05'29" | 01:36'26" |
| 15 | 11'52" | 01:48'18" |
| 16 | 08'07" | 01:56'25" |
| 17 | 06'52" | 02:03'17" |
| 18 | 08'41" | 02:11'58" |
| 19 | 06'39" | 02:18'37" |
| 20 | 05'29" | 02:24'06" |
| 21 | 05'52" | 02:29'58" |
| 21.1 | 05'08" | 02:30'18" |
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