10.9 km | 01:32:06 | 08:25/km日期: 2021-04-26 18:49 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 53%
Pace: 09'09" / 07'03" / 06'42" / 07'01" / 08'18" / 07'26" / 07'16" / 07'02" / 11'35" / 06'39" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'29") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 08'17" (+01'38") | 1000 / 5000 |
| 6 | | 07'25" (+00'46") | 1000 / 6000 |
| 7 | | 07'15" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 11'34" (+04'55") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 15'08" (+08'29") | 917 / 10917 |
| 12 | | 08'42" (+02'03") | 4 / 10922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'03" | 00:16'12" |
| 3 | 06'42" | 00:22'54" |
| 4 | 07'01" | 00:29'55" |
| 5 | 08'18" | 00:38'13" |
| 6 | 07'26" | 00:45'39" |
| 7 | 07'16" | 00:52'55" |
| 8 | 07'02" | 00:59'57" |
| 9 | 11'35" | 01:11'32" |
| 10 | 06'39" | 01:18'11" |
| 10.9 | 15'07" | 01:32'08" |
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