20.6 km | 01:49:12 | 05:17/km日期: 2021-04-24 05:35 - 平均心率: 124 - 卡路里: 752 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'09" / 04'13" / 04'07" / 04'15" / 04'18" / 07'29" / 04'28" / 04'42" / 04'40" / 04'39" / 07'48" / 04'57" / 05'00" / 04'53" / 04'57" / 07'55" / 05'28" / 05'17" / 05'17" / 05'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 31'12" (+27'06") | 112 / 5112 |
| 7 | | 04'27" (+00'21") | 1000 / 6112 |
| 8 | | 04'31" (+00'25") | 1000 / 7112 |
| 9 | | 04'36" (+00'30") | 1000 / 8112 |
| 10 | | 04'39" (+00'33") | 1000 / 9112 |
| 11 | | 04'38" (+00'32") | 1000 / 10112 |
| 12 | | 23'53" (+19'47") | 146 / 10258 |
| 13 | | 05'08" (+01'02") | 1000 / 11258 |
| 14 | | 04'59" (+00'53") | 1000 / 12258 |
| 15 | | 04'52" (+00'46") | 1000 / 13258 |
| 16 | | 04'53" (+00'47") | 1000 / 14258 |
| 17 | | 04'55" (+00'49") | 1000 / 15258 |
| 18 | | 18'47" (+14'41") | 186 / 15444 |
| 19 | | 05'43" (+01'37") | 1000 / 16444 |
| 20 | | 05'20" (+01'14") | 1000 / 17444 |
| 21 | | 05'10" (+01'04") | 1000 / 18444 |
| 22 | | 05'14" (+01'08") | 1000 / 19444 |
| 23 | | 04'57" (+00'51") | 1000 / 20444 |
| 24 | | 21'27" (+17'21") | 163 / 20608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 194.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'15" | 00:16'44" |
| 5 | 04'18" | 00:21'02" |
| 6 | 07'29" | 00:28'31" |
| 7 | 04'28" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'40" | 00:42'21" |
| 10 | 04'39" | 00:47'00" |
| 11 | 07'48" | 00:54'48" |
| 12 | 04'57" | 00:59'45" |
| 13 | 05'00" | 01:04'45" |
| 14 | 04'53" | 01:09'38" |
| 15 | 04'57" | 01:14'35" |
| 16 | 07'55" | 01:22'30" |
| 17 | 05'28" | 01:27'58" |
| 18 | 05'17" | 01:33'15" |
| 19 | 05'17" | 01:38'32" |
| 20 | 05'03" | 01:43'35" |
| 20.6 | 09'14" | 01:49'12" |
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