4.2 km | 00:26:46 | 06:24/km日期: 2015-02-25 19:51 - 卡路里: 228 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'36" / 05'51" / 08'36" / 06'16" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 207 / 207 |
2 | | 05'37" (+00'53") | 207 / 415 |
3 | | 05'13" (+00'29") | 207 / 622 |
4 | | 05'37" (+00'53") | 207 / 830 |
5 | | 05'22" (+00'38") | 207 / 1038 |
6 | | 04'44" | 207 / 1245 |
7 | | 05'17" (+00'33") | 207 / 1453 |
8 | | 05'03" (+00'19") | 207 / 1661 |
9 | | 06'01" (+01'17") | 207 / 1868 |
10 | | 05'51" (+01'07") | 207 / 2076 |
11 | | 06'01" (+01'17") | 207 / 2284 |
12 | | 06'01" (+01'17") | 207 / 2491 |
13 | | 18'56" (+14'12") | 207 / 2699 |
14 | | 06'44" (+02'00") | 207 / 2907 |
15 | | 06'44" (+02'00") | 207 / 3114 |
16 | | 05'46" (+01'02") | 207 / 3322 |
17 | | 06'10" (+01'26") | 207 / 3530 |
18 | | 06'01" (+01'17") | 207 / 3737 |
19 | | 05'03" (+00'19") | 207 / 3945 |
20 | | 07'10" (+02'26") | 48 / 3994 |
2月累積里程 : 21.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'51" | 00:11'27" |
3 | 08'36" | 00:20'03" |
4 | 06'16" | 00:26'19" |
4.0 | -47'-41" | 00:26'35" |