4.9 km | 00:34:20 | 07:00/km日期: 2015-02-19 05:33 - 卡路里: 566 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'23" / 07'01" / 06'38" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'59") | 401 / 401 |
| 2 | | 07'18" (+00'45") | 401 / 803 |
| 3 | | 07'09" (+00'36") | 402 / 1205 |
| 4 | | 07'06" (+00'33") | 408 / 1614 |
| 5 | | 06'48" (+00'15") | 399 / 2013 |
| 6 | | 06'39" (+00'06") | 405 / 2419 |
| 7 | | 06'37" (+00'04") | 407 / 2826 |
| 8 | | 06'58" (+00'25") | 399 / 3225 |
| 9 | | 07'04" (+00'31") | 396 / 3621 |
| 10 | | 06'48" (+00'15") | 406 / 4028 |
| 11 | | 06'36" (+00'03") | 411 / 4439 |
| 12 | | 06'33" | 396 / 4836 |
| 13 | | 07'25" (+00'52") | 107 / 4943 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'38" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 4.9 | 06'59" | 00:34'20" |
展開計圈分析
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