9.3 km | 02:04:15 | 13:23/km日期: 2021-04-25 06:55 - 總爬升: 200 m - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 154
Pace: 07'46" / 07'09" / 16'40" / 15'21" / 12'35" / 07'37" / 20'19" / 09'40" / 08'24" / 67'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'51") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 16'40" (+09'34") | 1000 / 3000 |
| 4 | | 15'21" (+08'15") | 1000 / 4000 |
| 5 | | 12'34" (+05'28") | 1000 / 5000 |
| 6 | | 07'37" (+00'31") | 1000 / 6000 |
| 7 | | 20'18" (+13'12") | 1000 / 7000 |
| 8 | | 09'40" (+02'34") | 1000 / 8000 |
| 9 | | 08'23" (+01'17") | 1000 / 9000 |
| 10 | | 01:07'01" (+59'55") | 277 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'09" | 00:14'55" |
| 3 | 16'40" | 00:31'35" |
| 4 | 15'21" | 00:46'56" |
| 5 | 12'35" | 00:59'31" |
| 6 | 07'37" | 01:07'08" |
| 7 | 20'19" | 01:27'27" |
| 8 | 09'40" | 01:37'07" |
| 9 | 08'24" | 01:45'31" |
| 9.3 | 67'01" | 02:04'06" |
展開計圈分析
留言 
