9.3 km | 00:52:36 | 05:40/km日期: 2021-04-25 09:52 - 平均心率: 164 - 卡路里: 599 Cal - 平均步頻: 166
Pace: 06'55" / 06'51" / 05'56" / 05'16" / 06'07" / 05'52" / 05'23" / 12'30" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 255 / 9255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km 
Nike zoomfly3 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 05'56" | 00:19'42" |
| 4 | 05'16" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 05'52" | 00:36'57" |
| 7 | 05'23" | 00:42'20" |
| 8 | 12'30" | 00:54'50" |
| 9 | 05'29" | 01:00'19" |
| 9.3 | 05'52" | 01:01'49" |
展開計圈分析
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