19.3 km | 02:52:18 | 08:55/km日期: 2021-04-25 05:42 - 總爬升: 371 m - 平均心率: 130 - 卡路里: 1849 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'11" / 07'20" / 09'08" / 07'47" / 08'00" / 08'30" / 10'30" / 11'10" / 15'01" / 07'58" / 07'43" / 08'00" / 10'06" / 13'48" / 09'14" / 07'46" / 07'57" / 06'20" / 06'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" (+01'00") | 1000 / 2000 |
| 3 | | 09'08" (+02'48") | 1000 / 3000 |
| 4 | | 07'46" (+01'26") | 1000 / 4000 |
| 5 | | 08'00" (+01'40") | 1000 / 5000 |
| 6 | | 08'29" (+02'09") | 1000 / 6000 |
| 7 | | 10'30" (+04'10") | 1000 / 7000 |
| 8 | | 11'09" (+04'49") | 1000 / 8000 |
| 9 | | 15'00" (+08'40") | 1000 / 9000 |
| 10 | | 07'57" (+01'37") | 1000 / 10000 |
| 11 | | 07'43" (+01'23") | 1000 / 11000 |
| 12 | | 07'59" (+01'39") | 1000 / 12000 |
| 13 | | 10'05" (+03'45") | 1000 / 13000 |
| 14 | | 13'48" (+07'28") | 1000 / 14000 |
| 15 | | 09'14" (+02'54") | 1000 / 15000 |
| 16 | | 07'45" (+01'25") | 1000 / 16000 |
| 17 | | 07'56" (+01'36") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'39" (+00'19") | 1000 / 19000 |
| 20 | | 07'10" (+00'50") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 98.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 09'08" | 00:23'39" |
| 4 | 07'47" | 00:31'26" |
| 5 | 08'00" | 00:39'26" |
| 6 | 08'30" | 00:47'56" |
| 7 | 10'30" | 00:58'26" |
| 8 | 11'10" | 01:09'36" |
| 9 | 15'01" | 01:24'37" |
| 10 | 07'58" | 01:32'35" |
| 11 | 07'43" | 01:40'18" |
| 12 | 08'00" | 01:48'18" |
| 13 | 10'06" | 01:58'24" |
| 14 | 13'48" | 02:12'12" |
| 15 | 09'14" | 02:21'26" |
| 16 | 07'46" | 02:29'12" |
| 17 | 07'57" | 02:37'09" |
| 18 | 06'20" | 02:43'29" |
| 19 | 06'40" | 02:50'09" |
| 19.3 | 07'10" | 02:52'18" |
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