21.7 km | 02:54:01 | 08:01/km日期: 2021-04-24 05:23 - 總爬升: 367 m - 平均心率: 164 - 卡路里: 1770 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'47" / 06'58" / 06'34" / 08'33" / 06'45" / 08'36" / 09'48" / 10'05" / 13'37" / 11'48" / 14'49" / 07'50" / 05'53" / 07'11" / 05'21" / 05'06" / 05'17" / 13'51" / 04'36" / 06'44" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'57" (+02'22") | 1000 / 2000 |
| 3 | | 06'34" (+01'59") | 1000 / 3000 |
| 4 | | 08'33" (+03'58") | 1000 / 4000 |
| 5 | | 06'44" (+02'09") | 1000 / 5000 |
| 6 | | 08'35" (+04'00") | 1000 / 6000 |
| 7 | | 09'48" (+05'13") | 1000 / 7000 |
| 8 | | 10'04" (+05'29") | 1000 / 8000 |
| 9 | | 13'37" (+09'02") | 1000 / 9000 |
| 10 | | 11'47" (+07'12") | 1000 / 10000 |
| 11 | | 14'49" (+10'14") | 1000 / 11000 |
| 12 | | 07'50" (+03'15") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 07'10" (+02'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'41") | 1000 / 17000 |
| 18 | | 13'51" (+09'16") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 06'44" (+02'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'52") | 1000 / 21000 |
| 22 | | 05'06" (+00'31") | 685 / 21685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'58" | 00:16'45" |
| 3 | 06'34" | 00:23'19" |
| 4 | 08'33" | 00:31'52" |
| 5 | 06'45" | 00:38'37" |
| 6 | 08'36" | 00:47'13" |
| 7 | 09'48" | 00:57'01" |
| 8 | 10'05" | 01:07'06" |
| 9 | 13'37" | 01:20'43" |
| 10 | 11'48" | 01:32'31" |
| 11 | 14'49" | 01:47'20" |
| 12 | 07'50" | 01:55'10" |
| 13 | 05'53" | 02:01'03" |
| 14 | 07'11" | 02:08'14" |
| 15 | 05'21" | 02:13'35" |
| 16 | 05'06" | 02:18'41" |
| 17 | 05'17" | 02:23'58" |
| 18 | 13'51" | 02:37'49" |
| 19 | 04'36" | 02:42'25" |
| 20 | 06'44" | 02:49'09" |
| 21 | 05'28" | 02:54'37" |
| 21.7 | 05'06" | 02:58'07" |
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