46.1 km | 06:28:07 | 08:25/km日期: 2021-04-24 05:07 - 總爬升: 574 m - 平均心率: 133 - 卡路里: 2781 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'04" / 06'08" / 05'38" / 05'14" / 05'10" / 05'23" / 05'02" / 05'01" / 04'53" / 04'49" / 05'12" / 05'36" / 04'55" / 09'41" / 05'29" / 07'13" / 09'55" / 07'17" / 07'00" / 06'13" / 14'43" / 06'24" / 05'55" / 06'20" / 06'31" / 06'57" / 04'59" / 06'24" / 11'05" / 10'57" / 09'52" / 07'44" / 11'44" / 09'57" / 12'33" / 18'59" / 13'58" / 08'32" / 05'05" / 23'04" / 16'43" / 05'46" / 08'52" / 07'05" / 10'36" / 13'36" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'14") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 09'40" (+04'51") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 07'12" (+02'23") | 1000 / 16000 |
| 17 | | 09'55" (+05'06") | 1000 / 17000 |
| 18 | | 07'16" (+02'27") | 1000 / 18000 |
| 19 | | 06'59" (+02'10") | 1000 / 19000 |
| 20 | | 06'12" (+01'23") | 1000 / 20000 |
| 21 | | 14'42" (+09'53") | 1000 / 21000 |
| 22 | | 06'24" (+01'35") | 1000 / 22000 |
| 23 | | 05'55" (+01'06") | 1000 / 23000 |
| 24 | | 06'19" (+01'30") | 1000 / 24000 |
| 25 | | 06'31" (+01'42") | 1000 / 25000 |
| 26 | | 06'56" (+02'07") | 1000 / 26000 |
| 27 | | 04'58" (+00'09") | 1000 / 27000 |
| 28 | | 06'23" (+01'34") | 1000 / 28000 |
| 29 | | 11'05" (+06'16") | 1000 / 29000 |
| 30 | | 10'56" (+06'07") | 1000 / 30000 |
| 31 | | 09'52" (+05'03") | 1000 / 31000 |
| 32 | | 07'43" (+02'54") | 1000 / 32000 |
| 33 | | 11'43" (+06'54") | 1000 / 33000 |
| 34 | | 09'58" (+05'09") | 1000 / 34000 |
| 35 | | 12'31" (+07'42") | 1000 / 35000 |
| 36 | | 18'59" (+14'10") | 1000 / 36000 |
| 37 | | 13'58" (+09'09") | 1000 / 37000 |
| 38 | | 07'51" (+03'02") | 1000 / 38000 |
| 39 | | 05'46" (+00'57") | 1000 / 39000 |
| 40 | | 23'03" (+18'14") | 1000 / 40000 |
| 41 | | 16'42" (+11'53") | 1000 / 41000 |
| 42 | | 05'46" (+00'57") | 1000 / 42000 |
| 43 | | 08'50" (+04'01") | 1000 / 43000 |
| 44 | | 07'05" (+02'16") | 1000 / 44000 |
| 45 | | 10'36" (+05'47") | 1000 / 45000 |
| 46 | | 13'35" (+08'46") | 1000 / 46000 |
| 47 | | 11'25" (+06'36") | 79 / 46079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 663.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'08" | 00:13'12" |
| 3 | 05'38" | 00:18'50" |
| 4 | 05'14" | 00:24'04" |
| 5 | 05'10" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'02" | 00:39'39" |
| 8 | 05'01" | 00:44'40" |
| 9 | 04'53" | 00:49'33" |
| 10 | 04'49" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 12 | 05'36" | 01:05'10" |
| 13 | 04'55" | 01:10'05" |
| 14 | 09'41" | 01:19'46" |
| 15 | 05'29" | 01:25'15" |
| 16 | 07'13" | 01:32'28" |
| 17 | 09'55" | 01:42'23" |
| 18 | 07'17" | 01:49'40" |
| 19 | 07'00" | 01:56'40" |
| 20 | 06'13" | 02:02'53" |
| 21 | 14'43" | 02:17'36" |
| 22 | 06'24" | 02:24'00" |
| 23 | 05'55" | 02:29'55" |
| 24 | 06'20" | 02:36'15" |
| 25 | 06'31" | 02:42'46" |
| 26 | 06'57" | 02:49'43" |
| 27 | 04'59" | 02:54'42" |
| 28 | 06'24" | 03:01'06" |
| 29 | 11'05" | 03:12'11" |
| 30 | 10'57" | 03:23'08" |
| 31 | 09'52" | 03:33'00" |
| 32 | 07'44" | 03:40'44" |
| 33 | 11'44" | 03:52'28" |
| 34 | 09'57" | 04:02'25" |
| 35 | 12'33" | 04:14'58" |
| 36 | 18'59" | 04:33'57" |
| 37 | 13'58" | 04:47'55" |
| 38 | 08'32" | 04:56'27" |
| 39 | 05'05" | 05:01'32" |
| 40 | 23'04" | 05:24'36" |
| 41 | 16'43" | 05:41'19" |
| 42 | 05'46" | 05:47'05" |
| 43 | 08'52" | 05:55'57" |
| 44 | 07'05" | 06:03'02" |
| 45 | 10'36" | 06:13'38" |
| 46 | 13'36" | 06:27'14" |
| 46.1 | 11'33" | 06:28'09" |
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