11.5 km | 00:54:31 | 04:44/km日期: 2021-04-24 17:34 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'19" / 04'38" / 04'33" / 04'46" / 05'36" / 04'27" / 04'36" / 04'33" / 04'29" / 04'10" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'06") | 433 / 433 |
| 2 | | 05'07" (+01'39") | 423 / 856 |
| 3 | | 04'49" (+01'21") | 421 / 1278 |
| 4 | | 04'36" (+01'08") | 425 / 1703 |
| 5 | | 04'37" (+01'09") | 423 / 2127 |
| 6 | | 04'30" (+01'02") | 420 / 2548 |
| 7 | | 04'26" (+00'58") | 422 / 2970 |
| 8 | | 04'45" (+01'17") | 419 / 3390 |
| 9 | | 04'52" (+01'24") | 421 / 3811 |
| 10 | | 04'46" (+01'18") | 418 / 4230 |
| 11 | | 08'40" (+05'12") | 225 / 4456 |
| 12 | | 04'36" (+01'08") | 424 / 4880 |
| 13 | | 04'31" (+01'03") | 424 / 5304 |
| 14 | | 04'25" (+00'57") | 429 / 5733 |
| 15 | | 04'36" (+01'08") | 418 / 6152 |
| 16 | | 04'37" (+01'09") | 423 / 6575 |
| 17 | | 04'32" (+01'04") | 428 / 7003 |
| 18 | | 04'31" (+01'03") | 424 / 7428 |
| 19 | | 04'33" (+01'05") | 425 / 7854 |
| 20 | | 04'26" (+00'58") | 430 / 8284 |
| 21 | | 04'34" (+01'06") | 423 / 8707 |
| 22 | | 04'29" (+01'01") | 423 / 9131 |
| 23 | | 04'28" (+01'00") | 426 / 9557 |
| 24 | | 03'47" (+00'19") | 418 / 9975 |
| 25 | | 03'28" | 423 / 10399 |
| 26 | | 06'10" (+02'42") | 419 / 10819 |
| 27 | | 05'14" (+01'46") | 440 / 11259 |
| 28 | | 05'06" (+01'38") | 219 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'38" | 00:09'57" |
| 3 | 04'33" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 05'36" | 00:24'52" |
| 6 | 04'27" | 00:29'19" |
| 7 | 04'36" | 00:33'55" |
| 8 | 04'33" | 00:38'28" |
| 9 | 04'29" | 00:42'57" |
| 10 | 04'10" | 00:47'07" |
| 11 | 05'20" | 00:52'27" |
| 11.5 | 04'54" | 00:54'48" |
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