14.6 km | 01:13:33 | 05:02/km日期: 2021-04-08 19:56 - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'22" / 06'48" / 05'18" / 04'35" / 04'37" / 05'06" / 04'39" / 04'37" / 05'07" / 04'41" / 04'48" / 05'05" / 04'26" / 04'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'29") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 271 / 1271 |
| 3 | | 03'54" (+00'01") | 63 / 1335 |
| 4 | | 06'07" (+02'14") | 122 / 1458 |
| 5 | | 04'27" (+00'34") | 56 / 1514 |
| 6 | | 06'22" (+02'29") | 117 / 1631 |
| 7 | | 03'59" (+00'06") | 62 / 1694 |
| 8 | | 06'12" (+02'19") | 120 / 1815 |
| 9 | | 03'53" | 64 / 1879 |
| 10 | | 06'12" (+02'19") | 120 / 2000 |
| 11 | | 05'46" (+01'53") | 519 / 2519 |
| 12 | | 04'40" (+00'47") | 1000 / 3519 |
| 13 | | 04'34" (+00'41") | 1000 / 4519 |
| 14 | | 04'34" (+00'41") | 599 / 5118 |
| 15 | | 06'02" (+02'09") | 330 / 5449 |
| 16 | | 04'38" (+00'45") | 1000 / 6449 |
| 17 | | 04'36" (+00'43") | 1000 / 7449 |
| 18 | | 04'39" (+00'46") | 589 / 8039 |
| 19 | | 05'49" (+01'56") | 343 / 8382 |
| 20 | | 04'42" (+00'49") | 1000 / 9382 |
| 21 | | 04'44" (+00'51") | 1000 / 10382 |
| 22 | | 04'35" (+00'42") | 554 / 10936 |
| 23 | | 06'31" (+02'38") | 306 / 11242 |
| 24 | | 04'36" (+00'43") | 1000 / 12242 |
| 25 | | 04'25" (+00'32") | 1000 / 13242 |
| 26 | | 04'21" (+00'28") | 681 / 13924 |
| 27 | | 07'05" (+03'12") | 282 / 14206 |
| 28 | | 06'27" (+02'34") | 372 / 14578 |
| 29 | | 12'33" (+08'40") | 12 / 14590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'48" | 00:13'10" |
| 3 | 05'18" | 00:18'28" |
| 4 | 04'35" | 00:23'03" |
| 5 | 04'37" | 00:27'40" |
| 6 | 05'06" | 00:32'46" |
| 7 | 04'39" | 00:37'25" |
| 8 | 04'37" | 00:42'02" |
| 9 | 05'07" | 00:47'09" |
| 10 | 04'41" | 00:51'50" |
| 11 | 04'48" | 00:56'38" |
| 12 | 05'05" | 01:01'43" |
| 13 | 04'26" | 01:06'09" |
| 14 | 04'35" | 01:10'44" |
| 14.6 | 06'44" | 01:14'43" |
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