11.3 km | 00:57:07 | 05:01/km日期: 2021-04-15 20:36 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'17" / 05'22" / 05'18" / 04'37" / 04'38" / 05'03" / 04'46" / 04'39" / 05'05" / 04'42" / 04'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'24") | 1000 / 1000 |
| 2 | | 05'50" (+01'57") | 293 / 1293 |
| 3 | | 04'21" (+00'28") | 57 / 1350 |
| 4 | | 05'50" (+01'57") | 128 / 1479 |
| 5 | | 04'32" (+00'39") | 55 / 1534 |
| 6 | | 05'38" (+01'45") | 133 / 1667 |
| 7 | | 04'17" (+00'24") | 58 / 1725 |
| 8 | | 05'26" (+01'33") | 137 / 1863 |
| 9 | | 03'53" | 64 / 1927 |
| 10 | | 05'41" (+01'48") | 131 / 2059 |
| 11 | | 05'35" (+01'42") | 536 / 2596 |
| 12 | | 04'44" (+00'51") | 1000 / 3596 |
| 13 | | 04'33" (+00'40") | 1000 / 4596 |
| 14 | | 04'37" (+00'44") | 582 / 5178 |
| 15 | | 05'50" (+01'57") | 341 / 5520 |
| 16 | | 04'41" (+00'48") | 1000 / 6520 |
| 17 | | 04'44" (+00'51") | 1000 / 7520 |
| 18 | | 04'34" (+00'41") | 559 / 8080 |
| 19 | | 06'04" (+02'11") | 329 / 8409 |
| 20 | | 04'40" (+00'47") | 1000 / 9409 |
| 21 | | 04'37" (+00'44") | 1000 / 10409 |
| 22 | | 04'37" (+00'44") | 583 / 10993 |
| 23 | | 05'50" (+01'57") | 342 / 11335 |
| 24 | | 08'49" (+04'56") | 7 / 11342 |
| 25 | | 05'01" (+01'08") | 4 / 11347 |
| 26 | | 19'57" (+16'04") | 1 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 04'37" | 00:21'34" |
| 5 | 04'38" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 04'46" | 00:36'01" |
| 8 | 04'39" | 00:40'40" |
| 9 | 05'05" | 00:45'45" |
| 10 | 04'42" | 00:50'27" |
| 11 | 04'36" | 00:55'03" |
| 11.3 | 05'54" | 00:57'07" |
展開計圈分析
留言 
