10.2 km | 01:35:26 | 09:21/km日期: 2021-04-24 16:56 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 08'23" / 08'26" / 08'47" / 10'09" / 08'14" / 08'32" / 12'08" / 10'15" / 09'33" / 09'15" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'08") | 1000 / 1000 |
2 | | 08'25" (+00'12") | 1000 / 2000 |
3 | | 08'47" (+00'34") | 1000 / 3000 |
4 | | 10'09" (+01'56") | 1000 / 4000 |
5 | | 08'13" | 1000 / 5000 |
6 | | 08'31" (+00'18") | 1000 / 6000 |
7 | | 12'07" (+03'54") | 1000 / 7000 |
8 | | 10'15" (+02'02") | 1000 / 8000 |
9 | | 09'32" (+01'19") | 1000 / 9000 |
10 | | 09'15" (+01'02") | 1000 / 10000 |
11 | | 08'35" (+00'22") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
203.40 km 迪卡儂 慢跑鞋 累積 :
2985.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'26" | 00:16'49" |
3 | 08'47" | 00:25'36" |
4 | 10'09" | 00:35'45" |
5 | 08'14" | 00:43'59" |
6 | 08'32" | 00:52'31" |
7 | 12'08" | 01:04'39" |
8 | 10'15" | 01:14'54" |
9 | 09'33" | 01:24'27" |
10 | 09'15" | 01:33'42" |
10.2 | 08'34" | 01:35'28" |