10.4 km | 01:03:23 | 06:05/km日期: 2021-04-26 20:03 - 平均心率: 137 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'27" / 06'21" / 06'16" / 06'10" / 06'09" / 06'04" / 06'05" / 06'01" / 05'50" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'47") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'50" (+00'10") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'48" (+00'08") | 401 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
123.17 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'10" | 00:25'14" |
5 | 06'09" | 00:31'23" |
6 | 06'04" | 00:37'27" |
7 | 06'05" | 00:43'32" |
8 | 06'01" | 00:49'33" |
9 | 05'50" | 00:55'23" |
10 | 05'40" | 01:01'03" |
10.4 | 05'49" | 01:03'23" |