23.3 km | 03:30:56 | 09:04/km日期: 2021-04-22 07:01 - 總爬升: 424 m - 平均心率: 123 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'30" / 08'51" / 08'14" / 06'38" / 07'14" / 07'55" / 08'43" / 228'18" / 358'11" / 10'28" / 06'53" / 07'59" / 07'32" / 06'58" / 06'57" / 07'36" / 07'52" / 29'06" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 08'51" (+02'14") | 1000 / 2000 |
| 3 | | 08'13" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'13" (+00'36") | 1000 / 5000 |
| 6 | | 07'55" (+01'18") | 1000 / 6000 |
| 7 | | 08'42" (+02'05") | 1000 / 7000 |
| 8 | | 09'50" (+03'13") | 1000 / 8000 |
| 9 | | 10'10" (+03'33") | 1000 / 9000 |
| 10 | | 10'27" (+03'50") | 1000 / 10000 |
| 11 | | 06'53" (+00'16") | 1000 / 11000 |
| 12 | | 07'58" (+01'21") | 1000 / 12000 |
| 13 | | 07'32" (+00'55") | 1000 / 13000 |
| 14 | | 06'58" (+00'21") | 1000 / 14000 |
| 15 | | 06'57" (+00'20") | 1000 / 15000 |
| 16 | | 07'36" (+00'59") | 1000 / 16000 |
| 17 | | 07'52" (+01'15") | 1000 / 17000 |
| 18 | | 11'29" (+04'52") | 1000 / 18000 |
| 19 | | 10'57" (+04'20") | 1000 / 19000 |
| 20 | | 12'29" (+05'52") | 1000 / 20000 |
| 21 | | 12'09" (+05'32") | 1000 / 21000 |
| 22 | | 12'09" (+05'32") | 1000 / 22000 |
| 23 | | 11'54" (+05'17") | 1000 / 23000 |
| 24 | | 11'52" (+05'15") | 250 / 23250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'51" | 00:14'21" |
| 3 | 08'14" | 00:22'35" |
| 4 | 06'38" | 00:29'13" |
| 5 | 07'14" | 00:36'27" |
| 6 | 07'55" | 00:44'22" |
| 7 | 08'43" | 00:53'05" |
| 8 | 228'18" | 04:41'23" |
| 9 | 358'11" | 10:39'34" |
| 10 | 10'28" | 10:50'02" |
| 11 | 06'53" | 10:56'55" |
| 12 | 07'59" | 11:04'54" |
| 13 | 07'32" | 11:12'26" |
| 14 | 06'58" | 11:19'24" |
| 15 | 06'57" | 11:26'21" |
| 16 | 07'36" | 11:33'57" |
| 17 | 07'52" | 11:41'49" |
| 18 | 29'06" | 12:10'55" |
| 23.3 | 00'35" | 12:14'01" |
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