8.0 km | 00:48:30 | 06:02/km日期: 2021-04-25 17:29 - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'22" / 06'15" / 06'11" / 06'09" / 05'52" / 06'02" / 05'51" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 08'08" (+02'32") | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'36" | 00:48'18" |
| 8.0 | 08'05" | 00:48'31" |
展開計圈分析
留言 
