16.8 km | 02:09:08 | 07:41/km日期: 2021-04-25 05:42 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'34" / 06'33" / 06'20" / 05'54" / 10'53" / 08'00" / 07'05" / 08'09" / 17'00" / 09'04" / 06'09" / 04'58" / 04'59" / 05'07" / 04'51" / 06'43" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 10'52" (+06'02") | 1000 / 5000 |
| 6 | | 08'00" (+03'10") | 1000 / 6000 |
| 7 | | 07'05" (+02'15") | 1000 / 7000 |
| 8 | | 08'08" (+03'18") | 1000 / 8000 |
| 9 | | 17'00" (+12'10") | 1000 / 9000 |
| 10 | | 09'04" (+04'14") | 1000 / 10000 |
| 11 | | 06'08" (+01'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 06'43" (+01'53") | 1000 / 16000 |
| 17 | | 12'34" (+07'44") | 782 / 16782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 06'20" | 00:20'27" |
| 4 | 05'54" | 00:26'21" |
| 5 | 10'53" | 00:37'14" |
| 6 | 08'00" | 00:45'14" |
| 7 | 07'05" | 00:52'19" |
| 8 | 08'09" | 01:00'28" |
| 9 | 17'00" | 01:17'28" |
| 10 | 09'04" | 01:26'32" |
| 11 | 06'09" | 01:32'41" |
| 12 | 04'58" | 01:37'39" |
| 13 | 04'59" | 01:42'38" |
| 14 | 05'07" | 01:47'45" |
| 15 | 04'51" | 01:52'36" |
| 16 | 06'43" | 01:59'19" |
| 16.8 | 12'34" | 02:09'10" |
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