20.5 km | 01:33:36 | 04:34/km日期: 2021-04-20 19:01 - 平均心率: 133 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 04'50" / 04'47" / 04'35" / 04'35" / 04'36" / 04'35" / 04'35" / 04'32" / 04'37" / 04'33" / 04'36" / 04'31" / 04'43" / 04'39" / 04'34" / 04'32" / 04'31" / 04'33" / 04'30" / 04'26" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 410 / 410 |
| 2 | | 04'47" (+00'26") | 410 / 820 |
| 3 | | 04'54" (+00'33") | 400 / 1220 |
| 4 | | 04'42" (+00'21") | 410 / 1630 |
| 5 | | 04'38" (+00'17") | 410 / 2040 |
| 6 | | 04'38" (+00'17") | 410 / 2450 |
| 7 | | 04'34" (+00'13") | 410 / 2860 |
| 8 | | 04'34" (+00'13") | 410 / 3270 |
| 9 | | 04'32" (+00'11") | 410 / 3680 |
| 10 | | 04'33" (+00'12") | 410 / 4090 |
| 11 | | 04'35" (+00'14") | 410 / 4500 |
| 12 | | 04'38" (+00'17") | 410 / 4910 |
| 13 | | 04'32" (+00'11") | 410 / 5320 |
| 14 | | 04'35" (+00'14") | 410 / 5730 |
| 15 | | 04'44" (+00'23") | 400 / 6130 |
| 16 | | 04'37" (+00'16") | 420 / 6550 |
| 17 | | 04'25" (+00'04") | 400 / 6950 |
| 18 | | 04'28" (+00'07") | 410 / 7360 |
| 19 | | 04'36" (+00'15") | 410 / 7770 |
| 20 | | 04'35" (+00'14") | 410 / 8180 |
| 21 | | 04'32" (+00'11") | 410 / 8590 |
| 22 | | 04'36" (+00'15") | 410 / 9000 |
| 23 | | 04'33" (+00'12") | 410 / 9410 |
| 24 | | 04'34" (+00'13") | 410 / 9820 |
| 25 | | 04'36" (+00'15") | 410 / 10230 |
| 26 | | 04'33" (+00'12") | 410 / 10640 |
| 27 | | 04'33" (+00'12") | 410 / 11050 |
| 28 | | 04'32" (+00'11") | 410 / 11460 |
| 29 | | 04'31" (+00'10") | 410 / 11870 |
| 30 | | 04'38" (+00'17") | 400 / 12270 |
| 31 | | 04'38" (+00'17") | 410 / 12680 |
| 32 | | 04'52" (+00'31") | 400 / 13080 |
| 33 | | 04'37" (+00'16") | 410 / 13490 |
| 34 | | 04'39" (+00'18") | 400 / 13890 |
| 35 | | 04'30" (+00'09") | 410 / 14300 |
| 36 | | 04'33" (+00'12") | 410 / 14710 |
| 37 | | 04'32" (+00'11") | 410 / 15120 |
| 38 | | 04'31" (+00'10") | 410 / 15530 |
| 39 | | 04'33" (+00'12") | 410 / 15940 |
| 40 | | 04'26" (+00'05") | 410 / 16350 |
| 41 | | 04'30" (+00'09") | 410 / 16760 |
| 42 | | 04'35" (+00'14") | 410 / 17170 |
| 43 | | 04'30" (+00'09") | 410 / 17580 |
| 44 | | 04'34" (+00'13") | 410 / 17990 |
| 45 | | 04'31" (+00'10") | 410 / 18400 |
| 46 | | 04'26" (+00'05") | 410 / 18810 |
| 47 | | 04'27" (+00'06") | 410 / 19220 |
| 48 | | 04'26" (+00'05") | 410 / 19630 |
| 49 | | 04'21" | 410 / 20040 |
| 50 | | 03'53" | 420 / 20460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'36" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'32" | 00:37'05" |
| 9 | 04'37" | 00:41'42" |
| 10 | 04'33" | 00:46'15" |
| 11 | 04'36" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'43" | 01:00'05" |
| 14 | 04'39" | 01:04'44" |
| 15 | 04'34" | 01:09'18" |
| 16 | 04'32" | 01:13'50" |
| 17 | 04'31" | 01:18'21" |
| 18 | 04'33" | 01:22'54" |
| 19 | 04'30" | 01:27'24" |
| 20 | 04'26" | 01:31'50" |
| 20.5 | 03'52" | 01:33'37" |
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